Chest and biceps

Got them in today. 

Chest
Incline press - bar 15 x 2, 95 lbs 10, 135 lbs 5, 115 lbs 8
Cable flyes - 40 lbs 12, 50 lbs 10 (machine started sticking), 40 lbs 10 (machine sticking again)
Decline press - 95 lbs 10 x 3 (right shoulder tight on this movement)

Seated bicep curl 30 lb DBs 12 x 3
Cable curls - 60 lbs 15 x 3

Decline abs 25 lb plate 15 x 3

30 minutes ellipitcal cardio.

Scheduled cardio two later this evening.  Time to eat!